It’s Kari Traa Urban Training time, ladies!
TRAX Outdoor Center and Kari Traa have teamed up with former Olympian and Alaskan Nordic queen, Holly Brooks!
Anchorage KT Event 1-Cuddy Midtown Park Tuesday May 1st 5:30-7pm
Anchorage KT Event 2-Sand Lake Elementary Tuesday May 8th 5:30-7pm (group will end up at Trax 2.0 for prizes and snacks- 6700 Jewel Lake Road)
Cost is $45.
Sign up here: https://bit.ly/2uVqefW
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Holly and fellow KT coaches will lead the OUTSIDE urban workouts (dress in layers) that includes a warmup, some HIIT (High Intensity Interval Training), cardio, and body weight exercises. Our Trax Yoga instructors will end these workouts with a short stretchy yoga practice.
This workout is for the ladies only! ♥
You must be at least 18 years old to participate. All levels of fitness are welcome, as there are multiples levels of training groups to join within these workouts.
First 100 women will receive a FREE KT merino signature headband AND KT travel water bottle with registration.
Snacks, prizes and music each evening!
*Call 907-374-9600 for more details.
*Registration covers Anchorage and Fairbanks KT Urban Training events.
Come join us on DeLong Lake from 12-2 for a FREE paddle day! Enjoy time on the water and lessons from the Trax team. There will be music, snacks, and paddle boards to try 🙂 Be sure to stop in at Trax to check out our summer collection of boards, wetsuits and more!
First hour of class is Vinyasa, a flowing, dynamic form of yoga where postures are linked together using breath. Class is sequenced in a way to help increase flexibility, and strengthen and tone muscles.
Class will end with 30 minutes of *Yoga Nidra, with students guided through a detailed meditation that will allow mind and body to slip into a deep state of relaxation.
STEP 1: Register for FREE class here: https://bit.ly/2BP2FZW
STEP 2: Go here for class on Sunday, June 14th at 6pm:
https://www.facebook.com/groups/700911233801093/
Pilates Core & Restore
with Lisa Wright Currie
July 12th – July 18th
Monday | Wednesday | Friday: 9 to 9:45am
Saturday | Sunday: 9 to 10am
$20
All classes are recorded and available for replay through July 31st!
You may purchase this one series for $20, or all 4 series we’re offering this next month for $65 here:
https://bit.ly/3eN4Agr
These series are:
1. Pilates Core & Restore with Lisa (July 12-July 18)
2. Barre & Restore with Dory (July 20-July 24)
3. Yin Flow with Pipps (July 26-August 1)
4. Yoga for Hips & Hamstrings with Dee (August 2-August 8)
If you do not want to register for ALL series, then follow these two steps to participate in this one series:
1. Go here to PAY $20 & register for this one series: https://bit.ly/3dPwDKy
2. Go here to join group prior to day 1 of class: https://www.facebook.com/groups/1049005898847180/
These classes will stream live here at above listed times. If you are unavailable during class times, then no problem! Classes are recorded and available for replay through July 31st!
This class blends the elements of Yoga & Pilates to improve core strength and promote whole body mobility and flexibility.
Yin Flow
with Michelle Rose
July 26 – August 1
A daily practice from 5:30 to 7pm.
$25
Two blankets and one pillow/bolster recommended for practice.
All classes are recorded and available for replay through August 10th!
You may purchase this one series for $25, or all 4 series we’re offering this next month for $65 here:
https://bit.ly/3eN4Agr
These series are:
1. Pilates Core & Restore with Lisa (July 12-July 18)
2. Barre & Restore with Dory (July 20-July 24)
3. Yin Flow with Pipps (July 26-August 1)
4. Yoga for Hips & Hamstrings with Dee (August 2-August 8)
If you do not want to register for ALL series, then follow these two steps to participate in this one series:
1. Go here to PAY $25 & register for this one series: https://bit.ly/2BpJDtp
2. Go here to join group prior to day 1 of class: https://www.facebook.com/groups/272576770845065/
These classes will stream live here at above listed times. If you are unavailable during class times, then no problem! Classes are recorded and available for replay through August 10th.
Class will begin in Yin, with students holding passive floor poses for up to 5 minutes to target the connective tissue while the body is cold so that the muscles don’t “eat up” all the stretch.
The Flow sequence to follow will gently build on the increased range of motion initiated by the Yin poses leaving students feeling balanced and refreshed.